Podcast: Play in new window | Download

Subscribe: RSS

It was never going to be a gentle stroll for Andrew Stuck, walking in the company of a one-time TV fitness personality and bestselling diet books author, but it turned out to be very enjoyable, if at times, he had trouble keeping up with Joanna Hall. You can tell from her voice, how passionate she is in helping others to gain better health, through her Walk Active programme. She argues that most of us don’t walk optimally, and that by making subtle corrections, we can improve our health, our posture and bolster our confidence too. 20’10″ 9.8 MB

Download notes of items mentioned in the interview with Joanna Hall: